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Help & Resources

A gentle, curated place for crisis support, community resources, and wellness tools — for whenever you, or someone you love, may need them.

If You Need Help Now

You are not alone — support is available 24/7.

Safe Space Oasis peer support is not an emergency or crisis service. If you or someone you know is in immediate danger, please call 911, or contact one of the free, confidential crisis lines below.

988 Suicide & Crisis Lifeline

Call or text 988

Free, confidential support for people in distress, 24 hours a day, 7 days a week.

Veterans Crisis Line

Dial 988, then press 1

Confidential support for Veterans and their loved ones. You can also text 838255.

Crisis Text Line

Text HOME to 741741

Free, 24/7 text-based support with a trained crisis counselor.

SAMHSA National Helpline

1-800-662-4357

Free, confidential treatment referral and information service, 24/7.

Emergency

Call 911

For any life-threatening emergency or immediate danger.

Community Resources

Helpful local &
community supports.

Placeholder list — add Christine's recommended local organizations, support groups, and community partners here.

[ Local Support Organization ]

[ Phone / Link ]

Short description of the organization and how it can help.

[ Community Support Group ]

[ Phone / Link ]

Short description of the group, meeting times, or focus area.

[ Veterans / Family Resource ]

[ Phone / Link ]

Short description of this resource and who it serves.

Wellness Tools

Small moments
of calm.

A few simple practices you can return to anytime you need to feel a little more grounded.

01

Box Breathing

Breathe in for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat slowly until you feel steadier.

02

5-4-3-2-1 Grounding

Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste — to gently return to the present.

03

A Kind Word

Place a hand on your heart and offer yourself the same compassion you'd give a friend. You are doing your best.

Add more tools, downloadable guides, or helpful links here as desired.

When You're Ready

Compassionate support,
whenever you need it.

Peer support is here for the ongoing journey. Reach out whenever the time feels right for you.

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